Vipassana One Day Course

For those who have already completed the 10-day Vipassana course with Goenka or any of his assistant teachers. You are invited to a One-day Vipassana course that will be held at 41-AM Layug St. San Miguel Village, Makati City on October 15, Sunday. This course will be simultaneous with the One-day course at the Global Vipassana Pagoda where Goenka will be present (if his health permits.)

TIMETABLE:
1:00 - 1:30 Assembly/Setup
1:30 - 2:30 Anapana Meditation (Individual Sitting)
2:30 - 3:30 Anapana/Vipassana Meditation (Individual Sitting)
3:30 - 4:30 Vipassana Meditation (Group Sitting 1)
4:30 - 5:30 Vipassana Meditation (Group Sitting 2)
6:00 - 6:30 Discourse
6:30- Course Ends

PLEASE OBSERVE NOBLE SILENCE DURING THE COURSE.

Vegetarian pot luck follows after the course.